EYL WORKOUT PROGRAM

Firstly, I would like to thank you all for purchasing my book. My aim is to give you all an insight into my training and diet regime in the hope that you can take something from it and implement it into your own lifestyles.

Everything inside is based on my own, tried, and tested methods. Let this book guide you to make sustainable, life-long changes towards better health, fitness & achieving your ideal physique. This approach will not work for everyone, having said that, I believe that there is something in this book for all people of different levels. All I ask is if you are going to undertake the programmes in this book, give it everything you’ve got, this won’t be easy.

Be patient, grow daily & enjoy the process.